Sol wellness
Located in the Wellness Capitol of Texas, Sol Wellness is a Woman-Owned Yoga Studio and Wellness Shop. We offer Slow Flow, Hot Yoga, Yin Yoga, Restorative Yoga, and Faith-Based Classes. Our Wellness Shop hosts a wide variety of wholistic products, from skincare, to hand-wrapped stone jewelry. All of our products are ethically sourced from small-owned, eco-friendly businesses.
~Please arrive 15 min before class
~No refunds
~You may reschedule up to 24 hours prior
FAQ:
What do i bring to class?
Our studio is stocked with mats, blocks, bolsters, straps, and anything else you may need during class. All we ask you to bring is a water bottle, and a friend!
WHAT IF I’VE NEVER TRIED YOGA?
We are so excited you are taking the steps to add yoga to your lifestyle. We welcome all levels to all our classes. Just remember, you can always modify any of our classes to fit your skill level.
WHAT DO I WEAR TO CLASS?
Athletic clothing where the instructor can have a good idea of your body alignment, and at the same time clothes that are comfortable, fast drying and do not restrict your movement.
What are the benefits of yoga?
With regular practice, you will notice your body getting stronger and more flexible; you will feel more grounded and have better posture. On a mental level you will notice improved focus, the ability to stay calm and maintain relaxed breathing.
DO I NEED TO BE FLEXIBLE TO DO YOGA?
Flexibility isn’t a requirement, but it is a result! We work on many levels including the body, the breath, the mind and the spirit in every class. You will find yourself becoming more flexible and strong as you continue to practice yoga.
