CLASS DESCRIPTIONS

HOT YOGA:

This class offers a challenging and invigorating Vinyasa-style flow with the benefits of infrared. The studio is heated to 90–100°F with 80% humidity using infrared heaters, which help promote better circulation and deeper muscle release. This class is designed to help you build strength, improve flexibility, and increase cardiovascular endurance while detoxifying the body through a deep sweat.

Perfect For: anyone looking for a vigorous practice with added therapeutic benefits.

YOGA/PILATES FUSION:

This dynamic class blends the mindful flow of Vinyasa yoga with the core-strengthening power of Pilates. You'll build heat and flexibility with Vinyasa style yoga sequences, and tone and strengthen your core, glutes, and hips with Pilates style exercises. This class is designed to build a strong, stable foundation and is a great way to improve your posture and body awareness.

Perfect For: students who are ready to add power and strength movements into their practice

All levels are welcome.

YIN YOGA:

In this class, we will hold a series of seated and reclined poses for 3–5 minutes each for a deep, therapeutic release, helping to improve flexibility, increase joint mobility, and calm the nervous system. These longer holds using yoga props target the deep connective tissues of your body, such as the ligaments, tendons, and fascia.

Perfect For: anyone looking to balance a more active lifestyle or simply find a moment of peace and deep stretch.

All levels are welcome.​

CHAIR YOGA:

This gentle and accessible yoga class uses a chair to provide support and stability. It's designed to help you increase flexibility, improve balance, and build strength without the stress of getting on and off the floor. Through a series of seated poses, you'll safely stretch and strengthen your body, improve circulation, and calm your mind.

Perfect For: beginners, those with limited mobility, or anyone looking for a low-impact way to practice.

All levels are welcome

RESTORATIVE YOGA:

This class is designed to help you de-stress and unwind by combining a gentle flow with restorative, supported poses. You'll move mindfully through a series of slow, fluid movements to release physical tension before transitioning into longer-held, passive postures. This practice is ideal for calming the nervous system, improving flexibility, and promoting a sense of peace.

Perfect For: students looking to improve their flexibility in a gentle, supported way.

All levels are welcome

POWER YOGA:

a dynamic and energizing class that combines fluid Vinyasa sequences with strength-building bodyweight exercises. You'll move continuously, linking breath with movement to build heat and increase your heart rate. Throughout the class, we’ll integrate exercises to build muscle and increase endurance, with options provided to modify or deepen the practice.

Perfect For: students who want to build strength, improve stamina, and challenge themselves in their practice.

All levels are welcome

SLOW FLOW:

This class is a slower-paced version of Vinyasa yoga that links breath with movement. The pace is intentional and meditative, allowing you to deepen your awareness of each pose and transition. By holding postures for longer periods, you'll build strength, improve flexibility, and find a calm, focused state of mind.

Perfect For: students who want to slow down, relieve stress, and cultivate a deeper mind-body connection.

All levels are welcome.